Saturday, January 15, 2011

smooooothie

for all of you health nuts here is a delightfully delicious and nutritious smoothie to start your day off right, we all know by now that breakfast is the most important meal of the day. I pair this with a piece of Cobb's new "chia" bread and I'm good to go for hours.

1/2 cup soy milk
1/4 cup OJ
1/4 cup water
1/2 banana
1/2 cup blueberries
1/4 cup cranberries
1/2 cup spinach
2 tbsp wheat germ
2 tbsp hemp protein

you can pretty much add anything that you need to use up in your fridge, 1/2 an avocado is a good substitute for the banana or a tomato can be thrown in there.. It might not be as tasty (sugary) as Jugo Juice but it is full of protein and fibre. YUMMY.

2 comments:

  1. nothing like emulsified spinach to start the day!:)
    so healthy and mmmmmmmm

    ReplyDelete
  2. I miss fruit. Adding it back in this week. Yummmmmmy. Thanks for the tip on the avocado - that never occurred to me!

    ReplyDelete